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Special Events!
We are so excited to partner with Dana Tress from Smith Physical Therapy for a 6-week program for those suffering with chronic vestibular or neurological problems, starting March 27th. Vestibular Yoga is thoughtfully designed for those living with chronic dizziness and imbalance symptoms. Throughout the six weeks we will address stretching & relaxation techniques, anxiety management, myofascial and soft tissue massage, postural strength, breath-work and balance training.
You can attend in person at Be Moved Yoga or virtually if you, or someone you know, is not in the area!
Sessions will run:
Wednesdays from 12:15-1:00pm
March 27th-May 1st
$120 to attend
Because this is a collaboration between our two business', our class packs are not valid for this program if you are a current student.
For children 4-7 years old (with guardian)
First Session begins Monday, May 27th!
10:30-11:15am
For kids 8-13 years old
First Session begins Tuesday, May 28th!
11:30am-12:15pm
Sunday, April 21st 11am-12:30pm
$45 or free for monthly unlimited members
FOR OUR FULL CLASS SCHEDULE AND DESCRIPTIONS, CLICK HERE
First responders, teachers, seniors (62+), and students can receive 15% off their class pack purchase with the code: FTSS
ID must be shown at your next class to keep the discount.
Please reach out to the studio at hello@bemovedyogacl.com with any questions.
We believe in the power within your body.
We are intelligently designed creatures. And sometimes, we forget that. At Be Moved, we are here to remind you of the capability and wisdom you carry. Our classes and services offer an opportunity to relearn yourself; or maybe meet yourself for the first time.
NOT JUST A YOGA STUDIO
We honor the idea that yoga is not just a practice we do when we are on the mat. We know that yoga is a lifestyle, it can show up in our attitudes, habits, and reactions. The lessons we learn on the mat, can be applied to our day.
Yes, yoga is most known for its physical practice. But there are benefits in breathwork, meditation, getting still, and challenging ourselves. Beyond the body, our mental health, focus, resiliency, trauma response, mood and much more can be transformed through many paths.
That's why we offer more than yoga classes. We want to help you feel good in many ways. Our contrast therapy room is amazing for recovery and mental health. It can help with athletic performance and inflammation.
Yoga Teacher Training
Our 200 hour Teacher Training is designed to build your skills and confidence, not only as a yoga teacher but as a human being. The process is an inspiring and life-changing journey, a time of empowerment, self-discovery, and massive transformation. Whether you want to turn your love of yoga into a career, deepen your understanding of yoga and its philosophies, or gain confidence in building a home practice; this training is for you!
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Recent Blog Posts
REVIEWS & TESTIMONIALS
TESTIMONIALS
"I came to yoga to improve my flexibility and physical fitness. Yoga has helped improve my strength and has decreased my back pain. Kelley’s teaching is personalized to each individual. I like her sweet and funny personality and informative teaching."
BIRUTE
"I started going to yoga because I used it as an accessory to my CrossFit training. CrossFit has made my muscles more tight and doing yoga helps mitigate those effects. I continue to practice yoga because it not only helps my athletic performance, but it also helps me with the mind-body connection; helping to quiet my mind and helps me with sleeping. Throughout the years, it has also helped me alleviate my hip pain due to a really tight right hip."
ALDONA
"Yoga is a great opportunity to work on strength, balance, and flexibility with like-minded people. I know as I get older, these three aspects of health deteriorate if not practiced so I want to work on them now in the hopes that it will lead to a more active life when I'm even older. It is also fun to have an active hobby with my wife. Yoga has helped primarily with muscle tightness, but it also gives me fun physical challenges to accomplish beyond how much weight I can lift, how many pushups I can do, and how far I can run. Kelley’s teachings are well organized due to having a theme or focus for each class such as hips, back, or shoulders."
RAY