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Beginner

Beginner Yoga Basics: Sun Salutations A & B

27:35

Beginner Yoga Basics: Sun Salutations A & B

Learn the alignment of chaturanga, chair pose, and warrior one within this tutorial about Sun Salutations. Sun Salutations are a beautiful way to greet the day, to tune into the breath and to warm the body! This beginner basics class is wonderful for those wondering where they can start in their yoga journey! Use this class as a warmup to your exercise or as a starting point in your yoga journey! Carefully move through strength based transitions as you land into stretch based poses. Blocks may be necessary. Take your time, listen to your body! If you enjoy practicing/learning/experiencing/chatting with me, please join me at my On Demand Studio: Om Sweet Home! I have over 100 videos with varying levels, durations, and styles! All for just $25/month! Click the link below to join! www.kelleyedwardsyoga.com

Beginner Yoga Class-14 Minutes

14:38

Beginner Yoga Class-14 Minutes

Use this class as a warmup to your exercise or as a starting point in your yoga journey! Carefully move through strength based transitions as you land into stretch based poses. Blocks may be necessary. Take your time, listen to your body! If you enjoy practicing/learning/experiencing/chatting with me, please join me at my On Demand Studio: Om Sweet Home! I have over 100 videos with varying levels, durations, and styles! All for just $25/month! Click the link below to join! www.kelleyedwardsyoga.com

Beginner's Yoga Slow Flow Class

32:47

Beginner's Yoga Slow Flow Class

This class is for those looking to begin their yoga journey! Enjoy longer holds in poses with a focus on breath, gaze (drishti), and alignment. Perfect for your first ever yoga class! If you enjoy practicing/learning/experiencing/chatting with me, please join me at my On Demand Studio: Om Sweet Home! I have over 100 videos with varying levels, durations, and styles! All for just $25/month! Click the link below to join! www.kelleyedwardsyoga.com

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Gentle

Gentle Yoga - Virtual Workout with Kelley at The Club

49:21

Gentle Yoga - Virtual Workout with Kelley at The Club

Join us for daily Virtual Workouts with Yoga Instructor Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Gentle Yoga - Virtual Workout with Kelley at The Club

59:01

Gentle Yoga - Virtual Workout with Kelley at The Club

Join us for Virtual Workouts with Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Power & Vinyasa

Power Inversion Yoga - Virtual Workout with Kelley at The Club

56:13

Power Inversion Yoga - Virtual Workout with Kelley at The Club

Join us for daily Virtual Workouts with Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Core Flow - Virtual Workout with Kelley at The Club

37:04

Core Flow - Virtual Workout with Kelley at The Club

Join us for daily Virtual Workouts with Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Spinal Health Flow - Virtual Workout with Kelley at The Club

43:25

Spinal Health Flow - Virtual Workout with Kelley at The Club

Join us for daily Virtual Workouts with Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Feel Good Flow - Virtual Workout with Kelley at The Club

59:33

Feel Good Flow - Virtual Workout with Kelley at The Club

Join us for Virtual Workouts with Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Restorative

Restore & Renew

57:05

Restore & Renew

This practice is maybe the sweetest one I have ever filmed! Use the wall for most of this class to work into the hips and low back. We finish with a meditation that is geared towards new beginnings, as this was filmed at the start of a new month. Visualize what you see for yourself in the future and get rid of what no longer suits you. I hope you really love this one!!

Evening Wind Down - Virtual Workout with Kelley at The Club

25:48

Evening Wind Down - Virtual Workout with Kelley at The Club

Join us for Virtual Workouts with Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Restorative Yoga - Virtual Workout with Kelley at The Club

43:59

Restorative Yoga - Virtual Workout with Kelley at The Club

Join us for Virtual Workouts with Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Meditations

Virtual Meditation with Kelley at The Club

16:48

Virtual Meditation with Kelley at The Club

Join us for Virtual Workouts with Kelley Edwards at The Club at Prairie Stone in Hoffman Estates, IL

Intro to Meditation & Practice with Kelley at The Club

48:10

Intro to Meditation & Practice with Kelley at The Club

Learn what meditation is and the way it can benefit your body and mind. Use techniques practiced here to gain a better understanding of the way you are wired and how you respond. The meditation will include one-pointed focus techniques to get you started on your meditation journey.

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