This nidra will offer several options to get you into a deep rest. For those that have a restless mind (the monkey mind), this one is for you! Get cozy, maybe even get in bed-and enjoy this practice. Pranayama, a body scan and a water visualization are all included. This one also includes music!

Hello friends! Welcome to your practice! The importance of checking in with yourself is a sentiment that many of us yogis/yoginis are familiar with. But have you ever checked in with the actual organs of your body? Often times, the brain and the body are working independently of each other, with the two machines being on different wave lengths from one another. We may think the heart is okay, but it is suffering. We may think the gut is okay, but it is struggling. We don't really know until we go inward and ask the question: how are you feeling? This mediation is like a mini body scan, with attention placed on three important parts of our being: our brain, our heart and our gut. There will be 5 minutes of Free Writing at the end!

Probably the most requested style of class that I teach-here is a restorative and nidra fusion! This sweet practice spends time at the beginning in the heart and in the hips to open the body and release tension. We then slide into a Yoga Nidra practice to check in with our soul/spirit. A great one to do in bed-just allow yourself to drift to sleep!

This practice is maybe the sweetest one I have ever filmed! Use the wall for most of this class to work into the hips and low back. We finish with a meditation that is geared towards new beginnings, as this was filmed at the start of a new month. Visualize what you see for yourself in the future and get rid of what no longer suits you. I hope you really love this one!!

Explore your heart center through restorative yoga, the Anahata chakra, and Traditional Chinese Medicine. This practice brings you deeply into the present moment through yoga nidra (yogic sleep). Tap into what your heart desires, acknowledge your energy exchange, and make commitments to your heart through intentions. This is a lovely one if you've been feeling stuck or unsure, the heart gives incredible guidance!

Move your awareness throughout your body and chakra system to set intentions and affirmations in each area of your spiritual and energetic bodies. The chakras can encompass many facets of our lives, both internal and external, so this is a great one to practice when you find yourself at the beginning of a transitionary period in your life.

This meditation will help to clear out the old to welcome in the new! We use the winter solstice-the shortest day and the longest night-to contemplate where the light and dark have shown up in our own lives. There is time to set aside what we no longer need, and decide what we will still carry with us. We then envision ourselves in the next year and write about what actions/habits/steps we need to take to become that vision. So much gratitude for your practice in the first year of my online studio!! Have an amazing New Year and Cheers to 2023!

Things pile up quickly. Projects keep getting added to our 'To Do' list and it seems never-ending. We get messages from everywhere telling us what we should be doing, yet we are left feeling like there is not enough time. What if you took some time to look at everything on your plate and actively decided to drop some things? What could you release to lighten your load? Is there anything that has been there for months or years that you can finally come to terms with not completing? This is not your average meditation and so I give you permission to shed responsibilities-which may not be the easiest task for the Ego. Space and time to rest and heal is necessary. Use this one anytime you need to clear some room. Please have a journal and pen ready for 5 minutes of free writing at the end!